Cycling isn’t just for getting from point A to point B anymore. It is common knowledge that cycling can make you healthier; and many choose to hop on a bike and go for a ride to get in shape. Here is a breakdown of the major physical benefits cycling has to offer.
Studies have demonstrated that cycling affects the heart in tremendously positive ways by reducing the risk for heart disease and high blood pressure. The American Heart Association endorses cycling for helping to prevent of heart disease. Routine exercise on a bike can help with:
Blood pressure reduction
Lowering the risk of Diabetes
Improving arterial wall flexibility in the cardiovascular system
Reducing burdensome stress hormones that negatively impact the cardio system
Reduction of inflammation
Cycling puts a demand on the body for oxygen. While bicycling, one’s heart is required to beat faster to keep up with this demand. As time passes with routine exercise, the heart develops strength to pump an increased volume of blood each time it beats.
As one continues to cycle and build up strength, their resting heart rate lowers. Each pulse sends more blood throughout the body. This can be seen in athletes where their resting heart rate can be as low as 49 beats per minute or lower. For those who live an inactive lifestyle where exercise doesn’t exist, their resting pulse may be 80 beats per minute and higher.
Excellent blood pressure is 90/60 while poor blood pressure (called hypertension) is at least 140/90. If you want accurate readings, you should use Omron BP785 10 Series Upper Arm Blood Pressure Monitor to check your blood pressure. Blood vessels see a marked increase in the flexibility through cycling. As flexibility increases, arterial walls become less stiff. When our arteries are flexible they have an increased ability to dilate. An improved dilation function works to reduce high blood pressure.
Cycling can reduce blood pressure in another way as well. Throughout a moderate workout on a bike, fat tissue found in arterial walls begins to disintegrate and disperse.This reduction in unwanted fats increase circulation. Stronger circulation allows nutrients present in the blood to flow through the body faster so the body gets what it needs in a more efficient manner.
The American Medical Association has reported that people who regularly ride bikes for exercise are less likely to suffer from heart related problems like heart disease and cardiac arrest. While most people have a general understanding that cycling can be beneficial to reduce blood pressure and mitigate chances for heart disease, the sedentary and obese people who are at the most risk do not take up cycling because of preconceived mental and physical barriers. These are the people who have the most to gain.
It is common for people that are just starting out riding bikes to be intimidated by big hills and long distances. That steep hill that must be climbed down the street or the idea of riding 20 miles just seems impossible or at least too hard to them.Believe it or not, it is not difficult to climb steep hills and ride for 25 miles straight without a rest. The trick is to use an electric bike. The reason here is that people become discouraged at points of exhaustion during a bike ride, like riding uphill into the wind. Electric bikes afford the option to get power-on-demand. So instead of turning around at the base of a steep incline and head going home, cyclists can hit the accelerator and glide for a bit to catch their breath. Steep hills are of no consequence with an electric bike.
No longer does a person have to deny themselves the enjoyment of cycling because of physical hurdles that must be overcome because electric bikes give the rider room to breathe. The overall workout then becomes something that is reachable even to the most unfit.
With bikes that have electric power assist, many more people can integrate a cycling exercise routine into their lifestyle to start enjoying the benefits of a healthy heart.